As mentioned in the previous blogs, Pranayama is the regulation of the breath through a variety of techniques. The manipulation of the...

Stemming from the vedic and tantric traditions, kundalini is the life force that drives creativity, it’s divine feminine energy and...

As yoga developed through the centuries, a variety of styles and techniques were introduced, each with its own characteristics and...

Introducing lady Niguma Niguma is a mysterious tantric yogini, mistress of illusion, who lived in the 11th century. She studied under the...

What are chakras? Deriving from the Sanskrit word meaning wheel, chakras can be defined as energy centres of the light or spiritual body,...

When we imagine what a yoga class might look like, we often picture a room full of flexible people that are engaged in a physically...